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A good source of vitamin A , K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well. The dietary fibres in this veggie decrease the bad cholesterol levels in your body. The properties of flat beans reduce cholesterol absorption in the blood by binding bile acids in the colon. But that's not all, flat beans are one of the healthiest veggies of all time and have a wide variety of health benefits to offer. Here's a list of 6 amazing benefits of flat beans you never knew. Diabetes patients can benefit to quite an extent with the consumption of flat beans. The green pods of these beans have the ability to have a hypoglycemic effect on the patients. Regular consumption of these beans helps lower skyrocketing blood sugar levels in diabetes patients. Of the very few natural ways of lowering blood sugar in diabetes, flat beans are perhaps a popular one.
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